KO-PT Kai Owen Personal Training
Kai Owen smiling, black and white portrait

The 90 Day Lifestyle Reset · Online coaching

Simple habits.
Strong body.
Clear head.

Online coaching for busy people who've tried and failed before. A simple plan that fits around your life, from a coach who's been where you are.

Message me “RESET” Get a free guide

On Instagram @kaiowenpt. I reply personally.

9 yearssober
3 stonelost myself
7 yearscoaching online
20+clients coached right now
L3 PTlife coach and mental health first aider

Sound familiar?

Start strong. Miss a day. Fall off. Start again next Monday.

You're not lazy, and you're not broken. You've been using plans that only work when life is perfect. Next Monday is not a plan.

  • You're stressed, short on time and running on empty
  • You've tried diets, apps and gyms, and nothing stuck
  • You want to drink less, sleep better and feel in control
  • You want someone in your corner, not another plan to follow alone

How the Reset works

Exercise is therapy. Here's the plan.

1

A plan built for your life

Short, sharp sessions at home or in the gym, planned around your week. Simple food habits with no starving and no weird rules.

2

Weekly check-ins

Every week you check in and I send you personal feedback and adjust your plan. You're never left guessing.

3

Habits that last

By week 12, the habits are automatic. We plan what comes next, so the results last long after the 90 days.

Individual training programme in the app
Nutrition coaching with targets set for you
A plan to get your time back
Weekly check-ins and messaging support
Monthly one-to-one review call
Monthly group Zoom and KO-PT CHAT, our members’ WhatsApp group

Ways to work with me

Pick the support that fits your life.

Reset Lite

For people who want a plan and a bit of accountability to get started.

  • Training plan in the app
  • Calorie and protein targets
  • Monthly check-in
  • Group Zoom and KO-PT CHAT (WhatsApp)

Monthly, cancel any time

Message me “LITE”
Most popular

90 Day Lifestyle Reset

Full coaching for busy people who are ready to change for good.

  • Individual training and nutrition plan
  • Weekly check-ins with personal feedback
  • Monthly review call
  • Messaging support, group Zoom, KO-PT CHAT

12 weeks, then rolling monthly

Message me “RESET”

Reset 1:1 Plus

For people who want more contact and deeper habit coaching. Limited spaces.

  • Everything in the Reset
  • Fortnightly video call
  • Voice-note support, priority replies
  • Habit and sober-curious coaching

12 weeks, then rolling monthly

Message me “PLUS”

Not sure which is right? Message me and I'll tell you honestly.

Real people, real results

Busy is not an excuse. Slow and steady works.

KO-PT client before
Before
The same client after coaching
After
KO-PT client6st 4lblost with KO-PT
“It’s genuinely changed my life.”
KO-PT client before
Before
The same client after coaching
After
KO-PT client · busy mum3 sizesdown in dress size, and still going
“A little difference?? 😂”

No crash diets. We track how you feel, how you move and how your clothes fit. Shared with permission. Results vary from person to person.

Free guides

Not ready yet? Start with a free guide.

Message me the keyword on Instagram and I'll send it straight over.

Cover of The Sleep Reset guide

The Sleep Reset

Message “SLEEP” Cover of The Home Workout Reset guide

The Home Workout Reset

Message “HOME” Cover of The High-Protein Budget Kitchen recipe book

The High-Protein Budget Kitchen

Message “FOOD”
Kai Owen in a teal T-shirt

About Kai

I've done the journey I'm asking you to do.

Nine years ago I stopped drinking. I know what it's like to break a habit that feels impossible, and how it feels to start again. I became present, and the best version of myself for the people that matter most in my life.

I've lost 3 stone myself, and for 7 years I've coached people online to get fitter in mind and body. I coach your head as well as your body, because exercise is therapy.

L3 Personal TrainerLife coachMental health first aider

Questions

Before you start.

I'm too busy. Will this work for me?

That's exactly who it's built for. Sessions are short and sharp, and I plan your week around your work and family.

Do I need a gym?

No. Your plan works at home or in the gym, whichever suits your life.

Will I have to diet?

No starving and no weird rules. You get calorie and protein targets and simple food habits you can keep.

I've failed before. Why would this be different?

Most of my clients have tried before. This time you have weekly check-ins and someone in your corner, so you're not doing it alone.

How does it all work?

Everything is online, through your phone. Your plan, check-ins and messages are in the Trainerize app, plus a monthly review call, a monthly group Zoom and KO-PT CHAT, our members’ WhatsApp group.

How much does it cost?

It depends on the option that suits you. Message me and I'll talk you through it, with no pressure.

Your move

Next Monday
is not a plan.

Message me “RESET” on Instagram and tell me where you're at. I'll tell you honestly how I can help.

Message me “RESET”@kaiowenpt